Business

3 Ways to Reduce Stress and Optimize Your Performance

The product of hard work is more hard work.

You would have noticed this yourself already. The higher you climb up the corporate ladder, the more work seems to fall in your lap. While this is very good and is one of the strongest indicators you are doing things the right way, career-wise, it presents a rather unique problem of its own.

Fine, you’ve come this far because you are a dedicated leader and you work tirelessly to bring the vision of your corporation to fruition. However, several studies corroborate the fact that if you don’t work the right way, you pave the way for stress to start severely affecting you.

Once stress sets in, you can expect headaches, chest pains and stomach upsets, and that’s only at the beginning. If you don’t do a full 180, you can expect things to get as bad as having anxiety disorders and even bouts of depression.

Suffice it to say that that is a long and dark road you want to avoid at all cost. Outside getting the services of a recognized executive life coach to help you get a better handle on things, some other actions you can take include;

  1. Making Workplace Changes

We’re not talking about taking big steps like resigning or asking your boss to give you a lesser workload. You don’t have to start at such an extreme point.

However, you could try adjusting your workspace to better support your new, zero stress outlook. Like we said you don’t have to go overboard. You could start by adding some plants to your space to liven up the area, ensure you stay constantly hydrated, don’t let your workspace be dark or miss the sun.

You might be surprised to see how these little changes will boost your health, efficiency and disposition.

  1. Clearly Define Your Goals, Priorities and Objectives

This is one particular area where you might discover that the expertise that an executive life coach will bring to the table is something you can’t overlook.

Before enlisting professional assistance though, you could start by making a list of the things you want to accomplish, arrange them in order of priority and ensure that you don’t extend or overdo things. To that end, focus on no more than two things at a time.

  1. Keep Your Interactions Positive

This might actually be tougher than it sounds, especially for a leader who needs to maintain a well-oiled working system at the workplace.

However, ensuring that you keep your attitude and approach positive, regardless of who or what you’re dealing with can be a very potent stress-reliever.

Seal these tactics off with the aid of someone who can help you get more done with less effort. Consult with a proficient executive life coach today!