Juice fasting is among the numerous diet trends that have become popular in recent years. Also known as juice cleansing or juice diet, juice fasting is a dietary restriction involving fruit and vegetable extract consumption that often lasts between one and ten days. According to WebMD, fresh juice brings numerous health benefits like a strengthened immune system, improved gut health, and enhanced nutrition.
After learning about the juice diet in Singapore, I immediately jumped to my laptop to research its perks and risks. I also consulted with my trusted physician about trying this diet to ensure that my body can benefit from solely consuming fruit and vegetable juices for multiple days. Once I got my doctor’s approval, I began shopping for fresh juices that would keep me company as I tried this one-of-a-kind fasting trend.
The 4 Juice Flavours I Tried (And Recommend) For Juice Fasting
Shortly after discovering juice fasting, I learned that countless juice brands support this dietary trend. They offer numerous juice flavours that bring varied nutritional benefits to their consumers and prevent them from getting sick of drinking the same juice.
If you wonder which flavours I tried while going on a juice cleanse diet, scroll through to learn about them and their tastes and unique benefits.
1. Relaxing Coconut Mylk
As its name suggests, Relaxing Coconut Mylk is a juice fasting beverage with coconut water and meat. It also has cashew, Medjool dates, and ashwagandha—which are natural ingredients with healing and relaxing properties.
2. Matcha Mylk
Like the Relaxing Coconut Mylk, the Matcha Mylk features a coconut water base with coconut meat, cashew, and Medjool dates. However, this juice diet beverage has astragalus root and matcha powder ingredients that add a slightly bitter, sweet, and umami taste.
3. Summer Breeze
If you are a big fan of fruits, you will like the Summer Breeze juice fasting beverage flavour. It features extracts from orange, lemon, apple, watermelon, lucuma, and baobab that can ensure your body is well-hydrated during the diet.
4. Living Greens
Living Greens is a juice diet flavour that does not suit everyone due to its leafy taste. However, it is beneficial for your body since it contains vitamin and fibre-rich ingredients like romaine lettuce, parsley, mint, and celery.
Where I Found These Juice-Fasting Appropriate Flavours
Finding a brand that supports juice fasting is not as challenging as some think. While researching the diet, I discovered Antidote Singapore—a juice company that offers cleansing and detox packs for people who want to begin their juice diet journey. While browsing their website, I also saw that they sell kombucha in Singapore for those wanting an enhanced body cleansing experience.
If you are considering trying juice fasting, I highly recommend seeking help from Antidote Singapore through their daily or weekly juice packs. Doing so will keep you from worrying about buying and preparing the juices you consume during your diet since they will purchase and make the beverages for you.
To learn more about Antidote Singapore and its juice fasting subscription packages, check out its website and browse its selection of fresh fruit and vegetable juices.